Nourish Birth - 6 week course

Join Naturopath, Doula and Prenatal yoga specialist Amanda Trieger 

Birth ready weekend course

Join us to learn the essential skills EMPOWERED birth preparation            & your transition into motherhood.

Join the Birth keepers in a weekend deepening into the empowerment of birthing women and their partners.  
Immerse into the world of pregnancy, birth and newborn mothering to be nourished with the skills and knowledge you need 

Your Gentle birth TEAM
Amanda - Naturopathic Doula & postpartum nourisher! 
Jess - Homebirth Midwife
Emma - Lactation consultant

Blending together the modern science & ancient women's knowledge, we will weave together wisdom past and present.    

Take the worry and fear away from birth, you will be provided a practical tool kit to nourish your baby, birth and growing family. 

Offering a deepening on top of your traditional prenatal birth education course, this weekend provides the opportunity to deepen into themes essential for birth preparation & transition to support your breastfeeding and early parenting journey.

 Create connection with other like minded parents on your journey, find time and space to honour this sacred rite of passage as you birth your mother self along side your baby. 

This course is exclusively limited participants. 

Learn skills for a gentle birth

Yoga and movement techniques
for readying your body for your upcoming birth - whether this is vaginal, C-section, VBAC/ HVBAC.

Doula wisdom -
learn what doulas live and breathe everyday. What do you not know yet?
How to build your own doula kit. 

Tools for mindfulness and breath awareness to empower and connect to your body guided meditation techniques to help settle busy nervous systems

Naturopathic Womancrafting - knowledge about nutrition, herbal medicine including teas and tonics that may be of benefit during pregnancy.

Everything you need to know to prepare for your 4th Golden trimester when babe is in arms.

Connect deeply into your pregnancy and baby using movements and tools that will guide you through the journey of pregnancy.

Creating your Birth Map  
Supporting you and your partner to create your own Birth Map with Birth Keeper wisdom. 

Transferring to hospital 
How to create a safe and nourishing transition into a hospital setting if you are choosing a seperate birth space

Breastfeeding - Empower yourself wih a course with EMMA to help nourish and educate you with the skills you need to breastfeed your baby.  

Celebrating pregnancy, birth and early parenting.  
Here from experienced birth keepers here to guide you through the journey of pregnancy and into an empowered birth and motherhood.

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